Self Defence Instructor & Personal Trainer

Hey, I’m Fran – a Self Defence and Breakaway Instructor and Fitness Professional based in London.

I have worked with companies specialising in Self Defence and Personal safety, delivering workshops and educational sessions across the UK to thousands of students and staff each year.

In the self defence sessions, you will learn and practice skills that will help you potentially defend yourself in threatening and dangerous situations when power, size and strength are factors that may need to be taken into account. In no way should we need to learn skills to defend ourselves, but we do live in a society where unfortunately self defence may be a useful skill to have.

Also as qualified L3 PT, I am driven by the belief that everyone should have the right to access movement in ways and spaces that suit and empower them – while having a good time doing it! With a background in the Performing Arts world, I have experienced a lot of negativity surrounding body image and “fitness” – especially identifying as non-binary – and I am now dedicated to helping people find or rediscover positive movement in their bodies as well as being HAES aligned.

My coaching style includes work on our mindset, inside and outside the training arena. I strive to help people overcome unhealthy narratives about our bodies that society continues to put on us. I help my clients feel strong physically, mentally, and emotionally.

  • Listing ID: 4834
Contact details

47 Greenacre GardensEngland,United Kingdom,E17 9ex Show phone number ***** http://@fitnesswithfranldn

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Frances-Ann Bratke
Frances-Ann Bratke
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