HeadFirst Hypnotherapy®

I’m so glad you are here 👋 My name is Andy (he/him). I’m a fully qualified (HPD, DSFH), accredited and insured Clinical Solution Focused Hypnotherapist. My practice is based in Upper Heyford (nr Bicester), Oxfordshire, UK and I also work online.

I assist people in regaining control of their lives and improve their mental health, by retraining their brains to overcome limiting thought patterns, reduce anxiety, master their emotions, and cultivate resilient behaviours for a brighter and more positive future.. I know… It’s awesome!

Does any of this sound familiar?

– Has anxiety taken control of your life? Are you constantly feeling stressed?
– Have you lost your confidence, have low self-esteem and/or lost motivation?
– Do you feel like you’re stuck in a not very helpful cycle (a funk, a rut?)
– Is fear holding you back from living the life you want?
– Does life feel really overwhelming right now and you’re just plain tired?
– Do you wish you could find a way to cope better and know things shouldn’t be as hard as this?
– Do you feel you are standing on the side-line of your own life right now?

If you’re like “uh huh, uh huh…” – the good news is, I can help you! 💪

Areas I support, include: 

– Anxiety, excessive worry & panic attacks
– Depression / low mood
– Stress and overwhelm (family, work, relationships)
– Fears and phobias (i.e flying, driving, social, needles, being sick / vomit  (emetophobia), claustrophobia, agoraphobia, social, dentist etc)
– Self-confidence & self-esteem, image perception, self-worth etc
– Negative habits / behaviour (stuck in a negative cycle), repetitive behaviours
– Eating problems
– Addictions i.e sex, gambling, pornography and abuse of drugs and alcohol
– Irritable bowel syndrome (IBS)
– Sleep problems – insomnia, poor sleep quality
– Sexual issues i.e non-medical erectile dysfunction, intimacy issues, relationship issues
– Managing your emotions i.e anger management, jealousy, frustration
– Menopause symptom management 
– Weight management / weight loss/ food addiction 
– Blushing and non-medical excessive sweating problems
– OCD
– Stressful, anxiety, worry inducing life events (weddings, funerals, public speaking, exam and test nerves) to name a few and much more…

Check out my website for more info!

My approach is based on the latest research from neuroscience and incorporates the very best elements of Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) and Clinical Hypnotherapy.

Solution Focused Hypnotherapy combines a non-invasive form of ‘talking therapy’ with a gentle trance-like state that puts you in control, replacing negative anxious thoughts, allowing your mind to be open to positive changes. It’s a quick therapy, usually 6-12 sessions (but can vary), and doesn’t involve talking about the past.

It harnesses the principles of neuroplasticity to facilitate positive neural pathway changes, allowing you to reshape your thought patterns, emotions and behaviours towards a desired outcome (feeling better and coping better).

Get in touch to book your FREE 45 Minute Discovery Session. You will also find lots more helpful information on my website, including a FAQs section. Or just give me a call with any questions. ☎️

I offer a discount of 10% off individual or block booked sessions for people working in the NHS, Emergency Services, Blue Light Card, Armed Forces, Veterans and Students (proof will be required).

I have a cosy and comfortable therapy room in Upper Heyford, nr Bicester, Oxfordshire, OX25 (with easy, off-street parking), and therefore easy driving distance from Chipping Norton, Banbury, Kidlington, Buckingham, Brackley, Bucknell, as well as on the border of Berkshire, Buckinghamshire, Northamptonshire and Warwickshire, but I also work online nationally.

I look forward to working with you! 🤩

(also, check out my website for a FREE Bedtime Relaxation Audio Track) 💤

  • Listing ID: 3332
Contact details

Hart Walk, Upper Heyford, (nr Bicester) Oxfordshire, OX25 5AFEngland,United Kingdom,OX25 5AF Show phone number ***** https://www.headfirsthypnotherapy.co.uk

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Andrew Selway-Woolley
Andrew Selway-Woolley
andy@headfirsthypnotherapy.co.uk
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